Plant-Powered Recipes

Classic Creamy Hummus

Name: Classic Creamy Hummus
Yield: Makes about 2 cups
Ingredients: 1 can chickpeas, rinsed; ¼ cup tahini; 3 tablespoons lemon juice; 1 small garlic clove; ½ teaspoon cumin; ¼ teaspoon salt; 3–5 tablespoons ice water; Paprika and parsley

Makes about 2 cups · 15 minutes

Silky chickpea hummus with lemon, tahini and garlic for dipping, spreading or building bowls.

Blood Sugar FriendlyHeart Healthy

YieldMakes about 2 cups

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 can chickpeas, rinsed ^HA
¼ cup tahini
3 tablespoons lemon juice
1 small garlic clove
½ teaspoon cumin
¼ teaspoon salt ^HA
3–5 tablespoons ice water
Paprika and parsley

Directions

Blend tahini and lemon until pale and fluffy.
Add chickpeas, garlic, cumin and salt.
Blend while adding ice water until very smooth.
Finish with paprika and parsley.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/classic-hummus.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.