Healthy Recipes · Tacos and wraps
Rainbow Hummus Vegetable Wraps Serves 2 · About 20 minutes
Colorful whole-grain wraps with hummus, spinach, crisp vegetables and avocado.
Prep 20 min
Cook 0 min
Total 20 min
Yield 2 generous servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Wraps 2 large whole-grain tortillas HA ½ cup hummus HA 1 packed cup baby spinach ½ cup shredded carrots ½ cup finely shredded purple cabbage ½ red or yellow bell pepper, cut into matchsticks ½ small cucumber, cut into matchsticks ½ avocado, sliced 1 tablespoon lemon juice Black pepper, to taste Optional Additions ¼ cup broccoli sprouts Fresh parsley or mint 2 tablespoons pumpkin or sunflower seeds HA Helpful Notes Dry the vegetables well so the wraps do not become soggy. For packed lunches, keep cucumber and avocado near the center, surrounded by spinach. Pregnant people, adults 65 and older, young children and people with weakened immune systems should avoid raw or lightly cooked sprouts. Omit them or use another crisp vegetable. Assemble up to 4 hours ahead and keep refrigerated. Directions Warm the tortillas. Warm the tortillas briefly in a dry skillet or microwave until flexible.Build. Spread each tortilla with ¼ cup hummus, leaving a border. Layer spinach, carrots, cabbage, pepper, cucumber and avocado across the center.Season. Drizzle with lemon juice and add pepper. Add herbs, seeds or broccoli sprouts if appropriate for you.Roll. Fold in both sides, roll tightly from the bottom and place seam-side down for 2 minutes before cutting diagonally.Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/rainbow-hummus-vegetable-wraps.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
