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Healthy Recipes · Tacos and wraps

Rainbow Hummus Vegetable Wraps

Serves 2 · About 20 minutes

Colorful whole-grain wraps with hummus, spinach, crisp vegetables and avocado.

Rainbow Hummus Vegetable Wraps

Wraps

  • 2 large whole-grain tortillas HA
  • ½ cup hummus HA
  • 1 packed cup baby spinach
  • ½ cup shredded carrots
  • ½ cup finely shredded purple cabbage
  • ½ red or yellow bell pepper, cut into matchsticks
  • ½ small cucumber, cut into matchsticks
  • ½ avocado, sliced
  • 1 tablespoon lemon juice
  • Black pepper, to taste

Optional Additions

  • ¼ cup broccoli sprouts
  • Fresh parsley or mint
  • 2 tablespoons pumpkin or sunflower seeds HA

Directions

  1. Warm the tortillas. Warm the tortillas briefly in a dry skillet or microwave until flexible.
  2. Build. Spread each tortilla with ¼ cup hummus, leaving a border. Layer spinach, carrots, cabbage, pepper, cucumber and avocado across the center.
  3. Season. Drizzle with lemon juice and add pepper. Add herbs, seeds or broccoli sprouts if appropriate for you.
  4. Roll. Fold in both sides, roll tightly from the bottom and place seam-side down for 2 minutes before cutting diagonally.
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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.