Directions Combine the shredded beets, apple, carrots, cabbage, walnuts and parsley in a large bowl. Whisk the orange juice, lemon juice, vinegar, Dijon and pepper. Pour the dressing over the slaw and toss thoroughly. Let the slaw stand for 10 minutes, toss again and serve. Inspired by Shared Food Patterns
Blue Zone Connection Colorful vegetables, fruit and walnuts fit the whole-food, plant-forward pattern associated with Loma Linda. This contemporary slaw is Blue Zone–inspired rather than a traditional community recipe.
Helpful Notes A food processor shredding disc makes quick work of the beets and carrots. The slaw remains crisp for about 2 days when covered and refrigerated. Estimated Nutrition Per serving
Calories 170
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 80 mg
Total Carbohydrate 23 g
Dietary Fiber 5 g
Total Sugars 13 g
Protein 4 g Notable vitamins & minerals: Potassium · Vitamin A · Vitamin C · Magnesium
Estimated values vary with ingredient brands, produce size and optional additions.
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