Fresh & No-Cook

Beet, Apple & Walnut Slaw

Name: Beet, Apple & Walnut Slaw
Yield: 6 servings
Cuisine: Plant-forward
Ingredients: 2 medium raw beets, peeled and shredded; 1 crisp green apple, cut into matchsticks; 2 large carrots, shredded; 2 cups thinly sliced purple cabbage; ½ cup raw walnuts, roughly chopped; ¼ cup chopped parsley; 3 tablespoons fresh orange juice; 2 tablespoons lemon juice; 1 tablespoon apple cider vinegar; 1 teaspoon Dijon mustard; Black pepper, to taste

Serves 6 · About 20 minutes

Raw beets, crisp apple, cabbage and carrots make a jewel-toned slaw with citrus and walnuts.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy

Yield6 servings

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

2 medium raw beets, peeled and shredded
1 crisp green apple, cut into matchsticks
2 large carrots, shredded
2 cups thinly sliced purple cabbage
½ cup raw walnuts, roughly chopped
¼ cup chopped parsley
3 tablespoons fresh orange juice
2 tablespoons lemon juice
1 tablespoon apple cider vinegar
1 teaspoon Dijon mustard ^HA
Black pepper, to taste

Directions

Combine the shredded beets, apple, carrots, cabbage, walnuts and parsley in a large bowl.
Whisk the orange juice, lemon juice, vinegar, Dijon and pepper.
Pour the dressing over the slaw and toss thoroughly.
Let the slaw stand for 10 minutes, toss again and serve.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/beet-apple-walnut-slaw.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.