Healthy Recipes · Drinks & Smoothies
Green Cucumber–Avocado Lime Smoothie Serves 2 · About 10 minutes
A cool, creamy blend of cucumber, avocado, spinach, lime, mint and chia.
Prep 10 min
Total 10 min
Yield 2 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 1 small cucumber, roughly chopped ½ ripe avocado 2 packed cups baby spinach 1½ cups cold water or unsweetened coconut water HA Juice of 1 lime 2 tablespoons plain Greek yogurt or unsweetened soy yogurt HA 1 tablespoon chia seeds 6–8 fresh mint leaves ½-inch piece fresh ginger, peeled Small pinch fine salt HA ½ small green apple, optional HA ½–1 cup ice Helpful Notes A high-speed blender makes the cucumber peel and chia especially smooth. If the smoothie sits, stir before drinking because chia naturally thickens it. Nutrition is an estimate using water, Greek yogurt and no apple. Directions Blend. Add the cucumber, avocado, spinach, water, lime juice, yogurt, chia, mint, ginger and salt to a blender. Blend on high until silky smooth.Adjust. For more sweetness, add the optional apple and blend again. Add ice and blend until cold and lightly thickened.Serve. Divide between two glasses. Enjoy promptly for the freshest flavor and color.Pairs Well With A few easy companions:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/green-cucumber-avocado-lime-smoothie.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
