Plant-Powered Recipes
Chickpea-Flour Vegetable Frittata Serves 6 · About 50 minutes
A golden, egg-free frittata packed with spinach, peppers, onion and herbs.
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 1½ cups chickpea flour 1½ cups water 2 tablespoons nutritional yeast 1 teaspoon baking powder ½ teaspoon turmeric 1 red bell pepper, diced 1 small onion, diced 3 cups spinach ½ cup fresh herbs ½ teaspoon salt HA Helpful Notes Let the batter rest briefly so the chickpea flour hydrates evenly. Allow the baked frittata to stand for 10 minutes before slicing. Directions Heat oven to 375°F and line or lightly oil a 9-inch skillet. Whisk chickpea flour, water, nutritional yeast, baking powder, turmeric and salt. Soften the vegetables in a skillet, fold them into the batter and pour into the pan. Bake 30–35 minutes, until set and golden; rest 10 minutes before slicing. Pairs Well With Add one of these for a more complete breakfast or brunch:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/chickpea-flour-vegetable-frittata.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
