Directions
- Combine the cucumbers, tomatoes, mint, parsley, dill, walnuts and pomegranate arils.
- Add the citrus juice, sumac, pepper and optional salt.
- Toss gently and serve immediately, or chill for up to 30 minutes.
Fresh & No-Cook
Persian-Inspired Cucumber, Herb & Walnut Salad
Cucumber, tomato, mint, parsley, dill, walnuts and pomegranate create a crisp Persian-inspired salad.
Blood Pressure FriendlyHeart Healthy
Yield4 servings
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 4 Persian cucumbers, diced
- 3 ripe tomatoes, diced
- ½ cup chopped mint
- ½ cup chopped parsley
- ¼ cup chopped dill
- ½ cup raw walnuts, roughly chopped
- ½ cup pomegranate arils
- 3 tablespoons fresh lime or lemon juice
- 1 teaspoon ground sumac
- Black pepper, to taste
- Pinch of salt, optional HA
Pairs Well With
Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/persian-cucumber-herb-walnut-salad.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.