Directions
- Toast the bread.
- Mash the avocado with half the lemon juice and pepper.
- Toss beans with the remaining lemon juice.
- Layer avocado, beans, tomatoes, sprouts and seeds on the toast.
Plant-Powered Recipes
Avocado Toast with Lemony White Beans
Whole-grain toast piled with avocado, lemony white beans, tomatoes and sprouts.
Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
YieldServes 2
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 4 slices whole-grain bread HA
- 1 avocado
- 1 cup cannellini beans, rinsed
- 1 tablespoon lemon juice
- 1 cup cherry tomatoes, halved
- ½ cup broccoli sprouts
- Black pepper
- 1 tablespoon pumpkin or hemp seeds
Pairs Well With
Add one of these for a more complete breakfast or brunch:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/avocado-white-bean-toast.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.