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Vegetable Fried Brown Rice with Edamame

Healthy Recipes · Main Meals

Vegetable Fried Brown Rice with Edamame

Serves 4 · 20 minutes

A quick skillet of brown rice, edamame and colorful vegetables with ginger and a lighter savory sauce.

Blood Sugar FriendlyHeart Healthy20g+ Protein
Prep10 min
Cook10 min
Yield4 servings
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 4 cups cooked and chilled brown rice
  • 2 cups shelled edamame, thawed
  • 1 tablespoon avocado or olive oil
  • 1 small onion, diced
  • 1 red bell pepper, diced
  • 1 cup frozen peas and carrots
  • 3 scallions, sliced
  • 2 teaspoons grated fresh ginger
  • 2 garlic cloves, minced
  • 2 tablespoons reduced-sodium tamari or soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon toasted sesame oil
  • Black pepper to taste

Directions

  1. Heat a large nonstick skillet or wok over medium-high heat. Add the oil and onion and cook 2 minutes.
  2. Add bell pepper, peas and carrots, ginger and garlic. Stir-fry 3 minutes.
  3. Add brown rice and edamame. Cook 3–4 minutes, stirring frequently, until hot.
  4. Stir in tamari, rice vinegar and sesame oil. Finish with scallions and black pepper.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/vegetable-fried-brown-rice-edamame.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.