Plant-Powered Recipes

Crispy Roasted Chickpeas

Name: Crispy Roasted Chickpeas
Yield: Serves 4
Ingredients: 2 cans chickpeas, rinsed and dried very well; 1 tablespoon olive oil; 1 teaspoon smoked paprika; ½ teaspoon cumin; ½ teaspoon garlic powder; ¼ teaspoon salt; Lemon zest

Serves 4 · About 40 minutes

Smoky, crunchy chickpeas work as a snack, salad topper or small plate.

Blood Sugar FriendlyHeart Healthy

YieldServes 4

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

2 cans chickpeas, rinsed and dried very well ^HA
1 tablespoon olive oil ^HA
1 teaspoon smoked paprika
½ teaspoon cumin
½ teaspoon garlic powder
¼ teaspoon salt ^HA
Lemon zest

Directions

Heat oven to 425°F.
Toss very dry chickpeas with oil and spices.
Roast 25–35 minutes, shaking the pan twice, until crisp.
Cool on the pan and finish with lemon zest.

Pairs Well With

These recipes go naturally together:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/crispy-roasted-chickpeas.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.