Directions Heat oven to 425°F. Toss very dry chickpeas with oil and spices. Roast 25–35 minutes, shaking the pan twice, until crisp. Cool on the pan and finish with lemon zest. Inspired by Shared Food Patterns
Blue Zone Connection The combination of chickpeas, spices and lemon keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Dry the chickpeas thoroughly before seasoning so they roast instead of steam. Cool uncovered; enclosing warm chickpeas will soften their crisp exterior. Estimated Nutrition Per serving
Calories 180
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 250 mg
Total Carbohydrate 26 g
Dietary Fiber 7 g
Total Sugars 4 g
Protein 8 g Notable vitamins & minerals: Iron · Folate · Vitamin C
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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