Healthy Recipes

Rainbow Kale & Quinoa Power Salad

Serves 4 · About 45 minutes

A vibrant, satisfying kale salad layered with whole grains, roasted vegetables, berries and seeds.

Rainbow kale and quinoa power salad with colorful vegetables and blueberries

Salad

  • 1 medium sweet potato (about 10 ounces), cut into ½-inch cubes
  • 2 teaspoons extra-virgin olive oil, divided
  • ½ teaspoon smoked paprika
  • ¼ teaspoon ground cumin
  • 8 packed cups finely chopped kale, tough stems removed
  • 2 cups cooked quinoa, cooled slightly
  • 1 (15-ounce) can no-salt-added chickpeas, drained and rinsed
  • 1½ cups finely shredded red cabbage
  • 2 medium carrots, shaved into ribbons or grated
  • 1 cup fresh blueberries
  • ⅓ cup unsalted pumpkin seeds

Lemon-Tahini Dressing

  • ¼ cup tahini
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon pure maple syrup
  • 1 small garlic clove, finely grated
  • 3–5 tablespoons warm water
  • ¼ teaspoon sea salt, plus more to taste
  • Black pepper, to taste

Directions

  1. Heat the oven to 425°F. Toss the sweet potato with 1 teaspoon olive oil, paprika and cumin. Roast for 20–25 minutes, turning once, until browned and tender.
  2. Place the kale in a large bowl with the remaining teaspoon of oil and a small pinch of salt. Massage for 1–2 minutes, until darker, softer and reduced in volume.
  3. Whisk the tahini, lemon juice, maple syrup, garlic, salt and 3 tablespoons warm water. Add more water, a tablespoon at a time, until pourable. Season with black pepper.
  4. Add the quinoa, chickpeas, cabbage and carrots to the kale. Toss with about two-thirds of the dressing.
  5. Fold in the roasted sweet potato and blueberries. Finish with pumpkin seeds and the remaining dressing.
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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.