Directions Whisk tahini, lemon, garlic, cumin and salt. Whisk in cold water gradually until smooth and pourable. Refrigerate up to one week. Inspired by Shared Food Patterns
Blue Zone Connection The combination of sesame paste, lemon, garlic and spices keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Ikaria and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Tahini may thicken when lemon is added; whisking in water will make it smooth again. Add water gradually to move from a spreadable sauce to a pourable dressing. Estimated Nutrition Per serving
Calories 100
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 6 g
Dietary Fiber 2 g
Total Sugars 1 g
Protein 3 g Notable vitamins & minerals: Calcium · Vitamin C
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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