Fresh & No-Cook

Raw Cauliflower Tabbouleh

Serves 6 · About 25 minutes

Finely chopped cauliflower joins abundant parsley, mint, tomato and cucumber in a refreshing grain-free tabbouleh.

Raw Cauliflower Tabbouleh

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 2 packed cups finely chopped parsley
  • ½ cup finely chopped mint
  • 2 ripe tomatoes, seeded and diced
  • 1 large cucumber, diced
  • 3 scallions, thinly sliced
  • ⅓ cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil HA
  • ½ teaspoon ground sumac
  • Black pepper, to taste
  • ¼ teaspoon salt, optional HA

Directions

  1. Pulse the cauliflower florets in batches until they resemble coarse grains. Do not process them into a paste.
  2. Transfer the cauliflower to a large bowl and add the parsley, mint, tomatoes, cucumber and scallions.
  3. Whisk the lemon juice, olive oil, sumac, pepper and optional salt.
  4. Toss the salad with the dressing and chill for 15 minutes before serving.
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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.