Directions Pulse the cauliflower florets in batches until they resemble coarse grains. Do not process them into a paste. Transfer the cauliflower to a large bowl and add the parsley, mint, tomatoes, cucumber and scallions. Whisk the lemon juice, olive oil, sumac, pepper and optional salt. Toss the salad with the dressing and chill for 15 minutes before serving. Inspired by Shared Food Patterns
Blue Zone Connection Cauliflower, tomatoes, cucumbers, herbs and lemon keep this dish centered on minimally processed plant foods. Those ingredients align with plant-forward patterns associated with Ikaria and Loma Linda, although cauliflower tabbouleh is a modern variation.
Helpful Notes Pulse the cauliflower in small batches for the most even texture. Refrigerate promptly and enjoy within 2 days. Estimated Nutrition Per serving
Calories 95
Total Fat 3.5 g
Saturated Fat 0.5 g
Cholesterol 0 mg
Sodium 90 mg
Total Carbohydrate 15 g
Dietary Fiber 5 g
Total Sugars 6 g
Protein 4 g Notable vitamins & minerals: Potassium · Vitamin C · Vitamin K
Estimated values vary with ingredient brands, produce size and optional additions.
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