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Raw Cauliflower Tabbouleh

Fresh & No-Cook

Raw Cauliflower Tabbouleh

Serves 6 · About 25 minutes

Finely chopped cauliflower joins abundant parsley, mint, tomato and cucumber in a refreshing grain-free tabbouleh.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
Yield6 servings
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 1 medium head cauliflower, cut into florets
  • 2 packed cups finely chopped parsley
  • ½ cup finely chopped mint
  • 2 ripe tomatoes, seeded and diced
  • 1 large cucumber, diced
  • 3 scallions, thinly sliced
  • ⅓ cup fresh lemon juice
  • 1 tablespoon extra-virgin olive oil HA
  • ½ teaspoon ground sumac
  • Black pepper, to taste
  • ¼ teaspoon salt, optional HA

Directions

  1. Pulse the cauliflower florets in batches until they resemble coarse grains. Do not process them into a paste.
  2. Transfer the cauliflower to a large bowl and add the parsley, mint, tomatoes, cucumber and scallions.
  3. Whisk the lemon juice, olive oil, sumac, pepper and optional salt.
  4. Toss the salad with the dressing and chill for 15 minutes before serving.

Pairs Well With

Add one or two of these to turn it into a more complete meal:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/raw-cauliflower-tabbouleh.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.