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Sweet-Potato & Black-Bean Breakfast Hash

Plant-Powered Recipes

Sweet-Potato & Black-Bean Breakfast Hash

Serves 4 · About 40 minutes

Smoky sweet potatoes, black beans, peppers and avocado make breakfast hearty and bright.

YieldServes 4
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 2 medium sweet potatoes, ½-inch cubes
  • 1 can no-salt-added black beans, rinsed HA
  • 1 red bell pepper, diced
  • 1 small onion, diced
  • 1 cup corn
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 avocado, sliced
  • Lime and cilantro

Directions

  1. Roast sweet potatoes at 425°F for 20–25 minutes.
  2. Cook onion and pepper in a large skillet until tender; add corn, beans and spices.
  3. Fold in the roasted sweet potatoes and warm through.
  4. Finish with avocado, lime and cilantro.

Pairs Well With

Add one of these for a more complete breakfast or brunch:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/sweet-potato-black-bean-breakfast-hash.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.