Directions Roast sweet potatoes at 425°F for 20–25 minutes. Cook onion and pepper in a large skillet until tender; add corn, beans and spices. Fold in the roasted sweet potatoes and warm through. Finish with avocado, lime and cilantro. Inspired by Shared Food Patterns
Blue Zone Connection The combination of sweet potatoes, black beans, peppers and corn keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Nicoya and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Cut the sweet potato into small, even cubes so it browns and cooks through. Add the beans after the potatoes are nearly tender to keep them intact. Estimated Nutrition Per serving
Calories 360
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 330 mg
Total Carbohydrate 62 g
Dietary Fiber 14 g
Total Sugars 10 g
Protein 12 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin A
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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