Healthy Recipes · Tacos and wraps
Southwest Black Bean & Quinoa Wraps Serves 2 · About 30 minutes
Black beans, quinoa, charred corn, peppers, cabbage and avocado with cilantro-lime dressing.
20g+ Protein
Prep 15 min
Cook 15 min
Total 30 min
Yield 2 generous servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Filling 2 large whole-grain tortillas HA 1 cup cooked quinoa 1 cup no-salt-added black beans, rinsed and drained HA ½ cup corn kernels ½ red bell pepper, diced ½ cup shredded green cabbage ½ cup diced tomato ½ avocado, diced ¼ teaspoon ground cumin ¼ teaspoon smoked paprika Cilantro-Lime Dressing ¼ cup plain Greek yogurt or unsweetened plant-based yogurt HA ¼ cup cilantro 1 tablespoon lime juice ½ small garlic clove Pinch of salt 1–2 tablespoons water Helpful Notes Cooked quinoa and the dressing can be prepared up to 3 days ahead. Cool the filling before packing the wraps for lunch. For additional heat, add minced jalapeño or a dash of hot sauce. Directions Char the vegetables. Heat a dry skillet over medium-high heat. Cook the corn and bell pepper for 4–5 minutes until lightly charred.Season the filling. Add the quinoa, black beans, cumin and smoked paprika. Stir for 2–3 minutes until warmed through.Make the dressing. Blend or finely chop the cilantro with the yogurt, lime, garlic and salt. Thin with water as needed.Assemble. Warm the tortillas. Layer cabbage, tomato, quinoa mixture and avocado down the center. Drizzle lightly with dressing.Roll. Fold in the sides and roll tightly. Rest seam-side down for 2 minutes, then cut diagonally.Pairs Well With These recipes make natural companions on the same plate:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/southwest-black-bean-quinoa-wraps.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
