Healthy Recipes · Healthy Sides
Tangy Vinegar Coleslaw Serves 6 · About 20 minutes plus resting
Crisp green and red cabbage, carrots and red onion in a bright cider-vinegar dressing with celery seed and herbs.
Prep 20 min
Cook 0 min
Total 50 min
Yield 6 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Slaw 4 cups finely shredded green cabbage 2 cups finely shredded red cabbage 1 large carrot, grated ¼ small red onion, very thinly sliced ¼ cup chopped parsley 2 tablespoons unsalted sunflower seeds, optional HA Vinegar Dressing ¼ cup apple cider vinegar 2 tablespoons extra-virgin olive oil HA 1 tablespoon honey or pure maple syrup HA 1 teaspoon Dijon mustard ½ teaspoon celery seed ¼ teaspoon fine salt, then adjust HA Black pepper, to taste Helpful Notes A mandoline makes evenly shredded cabbage, but use its hand guard carefully. The slaw keeps refrigerated for 3 days and becomes softer as it rests. Add thinly sliced apple for a sweeter variation. Nutrition includes the optional sunflower seeds. Directions Make the dressing. Whisk the vinegar, olive oil, honey or maple syrup, Dijon, celery seed, salt and pepper in a large bowl.Toss. Add both cabbages, carrot, onion and parsley. Toss thoroughly, using clean hands or tongs to coat every strand.Rest. Let the slaw stand for 30 minutes, tossing once or twice, so the cabbage softens slightly while remaining crisp.Finish. Taste and adjust with vinegar or pepper. Add optional sunflower seeds immediately before serving.Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/tangy-vinegar-coleslaw.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
