Directions Soften onion and peppers in a Dutch oven. Add spices and stir for 30 seconds. Add tomatoes and beans; simmer uncovered for 25 minutes. Stir in corn and cook 5 minutes more. Inspired by Shared Food Patterns
Blue Zone Connection The combination of kidney beans, black beans, pinto beans and vegetables keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Nicoya and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Drain and rinse canned beans, or use home-cooked beans, to better control sodium. The flavor improves after resting, making this a useful make-ahead meal. Estimated Nutrition Per serving
Calories 320
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 390 mg
Total Carbohydrate 58 g
Dietary Fiber 16 g
Total Sugars 10 g
Protein 17 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin C
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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