Plant-Powered Recipes

Colorful Three-Bean Chili

Name: Colorful Three-Bean Chili
Yield: Serves 6
Ingredients: 1 can kidney beans, rinsed; 1 can black beans, rinsed; 1 can pinto beans, rinsed; 1 large can crushed tomatoes; 1 onion, diced; 2 bell peppers, diced; 1 cup corn; 2 tablespoons chili powder; 2 teaspoons cumin; 1 teaspoon smoked paprika

Serves 6 · About 50 minutes

A thick, smoky chili loaded with three beans, peppers, tomatoes and corn.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy

YieldServes 6

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 can kidney beans, rinsed ^HA
1 can black beans, rinsed ^HA
1 can pinto beans, rinsed ^HA
1 large can crushed tomatoes ^HA
1 onion, diced
2 bell peppers, diced
1 cup corn
2 tablespoons chili powder
2 teaspoons cumin
1 teaspoon smoked paprika

Directions

Soften onion and peppers in a Dutch oven.
Add spices and stir for 30 seconds.
Add tomatoes and beans; simmer uncovered for 25 minutes.
Stir in corn and cook 5 minutes more.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/three-bean-chili.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.