Plant-Powered Recipes

Cilantro-Lime White-Bean Dressing

Name: Cilantro-Lime White-Bean Dressing
Yield: Makes about 1½ cups
Ingredients: 1 cup cannellini beans, rinsed; 1 cup cilantro; ⅓ cup lime juice; 1 garlic clove; ½ teaspoon cumin; ½ cup water; 1 tablespoon pumpkin seeds

Makes about 1½ cups · 10 minutes

White beans create a creamy, protein-rich cilantro-lime dressing without dairy.

YieldMakes about 1½ cups

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 cup cannellini beans, rinsed
1 cup cilantro
⅓ cup lime juice
1 garlic clove
½ teaspoon cumin
½ cup water
1 tablespoon pumpkin seeds

Directions

Blend all ingredients until smooth.
Add water as needed for a pourable texture.
Chill and use within five days.

Pairs Well With

This works especially well with:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/cilantro-lime-white-bean-dressing.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.