Healthy Recipes · Pasta & Noodles

Sesame-Ginger Soba Noodles with Edamame

Name: Sesame-Ginger Soba Noodles with Edamame
Yield: 4 servings
Ingredients: 8 ounces 100% buckwheat or whole-grain soba noodles; 2 cups shelled edamame; 1 red bell pepper, thinly sliced; 2 cups shredded red cabbage; 1 cup shredded carrots; 3 scallions, sliced; 2 tablespoons reduced-sodium tamari or soy sauce; 2 tablespoons rice vinegar; 1 tablespoon toasted sesame oil; 1 tablespoon fresh lime juice; 2 teaspoons grated fresh ginger; 1 teaspoon maple syrup, optional; 2 tablespoons sesame seeds

Serves 4 · 20 minutes

Buckwheat soba noodles, edamame and crisp vegetables tossed in a ginger-sesame dressing.

Blood Sugar FriendlyHeart Healthy20g+ Protein

Prep10 min

Cook10 min

Yield4 servings

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

8 ounces 100% buckwheat or whole-grain soba noodles
2 cups shelled edamame
1 red bell pepper, thinly sliced
2 cups shredded red cabbage
1 cup shredded carrots
3 scallions, sliced
2 tablespoons reduced-sodium tamari or soy sauce
2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 tablespoon fresh lime juice
2 teaspoons grated fresh ginger
1 teaspoon maple syrup, optional
2 tablespoons sesame seeds

Directions

Cook soba according to package directions. Add edamame during the final 2 minutes. Drain and rinse briefly under cool water.
Whisk tamari, rice vinegar, sesame oil, lime juice, ginger and optional maple syrup.
Combine noodles and edamame with bell pepper, cabbage, carrots and scallions.
Toss with the dressing and sprinkle with sesame seeds.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/sesame-ginger-soba-edamame.html

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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.