Plant-Powered Recipes

Savory Oatmeal with Mushrooms & Spinach

Name: Savory Oatmeal with Mushrooms & Spinach
Yield: Serves 2
Ingredients: 1 cup rolled oats; 2 cups low-sodium vegetable broth; 8 ounces mushrooms, sliced; 3 cups baby spinach; 1 cup cherry tomatoes, halved; 2 garlic cloves, minced; 1 teaspoon olive oil; 1 tablespoon nutritional yeast; Black pepper and fresh herbs

Serves 2 · About 25 minutes

Creamy oats become a satisfying savory bowl with mushrooms, spinach, tomatoes and herbs.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy

YieldServes 2

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 cup rolled oats
2 cups low-sodium vegetable broth ^HA
8 ounces mushrooms, sliced
3 cups baby spinach
1 cup cherry tomatoes, halved
2 garlic cloves, minced
1 teaspoon olive oil ^HA
1 tablespoon nutritional yeast
Black pepper and fresh herbs

Directions

Cook oats in broth until creamy.
Sauté mushrooms in the oil until browned; add garlic, tomatoes and spinach.
Spoon the vegetables over the oats and finish with nutritional yeast, pepper and herbs.

Pairs Well With

Add one of these for a more complete breakfast or brunch:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/savory-oatmeal-mushrooms-spinach.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.