Plant-Powered Recipes

Persian-Inspired Herb & Walnut Breakfast Plate

Name: Persian-Inspired Herb & Walnut Breakfast Plate
Yield: Serves 2
Ingredients: 2 cups mixed fresh herbs: parsley, cilantro, mint and basil; ½ cup walnuts; 1 cucumber, sliced; 2 tomatoes, sliced; 6 radishes, halved; 1 cup lemony white beans; 2 small whole-grain flatbreads; Fresh lime and black pepper

Serves 2 · About 15 minutes

Fresh herbs, walnuts, vegetables, beans and flatbread create a generous Persian-inspired morning plate.

YieldServes 2

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

2 cups mixed fresh herbs: parsley, cilantro, mint and basil
½ cup walnuts
1 cucumber, sliced
2 tomatoes, sliced
6 radishes, halved
1 cup lemony white beans
2 small whole-grain flatbreads ^HA
Fresh lime and black pepper

Directions

Wash and dry the herbs well.
Arrange herbs, walnuts, cucumber, tomatoes, radishes, beans and flatbread on a large platter.
Serve with lime and black pepper, wrapping small combinations in flatbread.

Pairs Well With

Add one of these for a more complete breakfast or brunch:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/persian-herb-walnut-breakfast-plate.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.