Directions Wash and dry the herbs well. Arrange herbs, walnuts, cucumber, tomatoes, radishes, beans and flatbread on a large platter. Serve with lime and black pepper, wrapping small combinations in flatbread. Inspired by Shared Food Patterns
Blue Zone Connection The combination of fresh herbs, walnuts, vegetables, beans and whole-grain flatbread keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Wash and dry the herbs thoroughly so the plate stays fresh rather than watery. Arrange the components separately and combine each bite at the table. Estimated Nutrition Per serving
Calories 460
Total Fat 23 g
Saturated Fat 3 g
Cholesterol 0 mg
Sodium 320 mg
Total Carbohydrate 52 g
Dietary Fiber 15 g
Total Sugars 10 g
Protein 18 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin C
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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