Directions
- Stir the oats, milk, flax, chia, cinnamon and vanilla together.
- Divide between two jars, cover and chill for at least 6 hours.
- Top with berries and walnuts before serving.
Plant-Powered Recipes
Berry, Walnut & Flax Overnight Oats
Creamy overnight oats layered with berries, walnuts and flax for a colorful, make-ahead breakfast.
Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
YieldServes 2
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 1 cup rolled oats
- 1½ cups unsweetened soy or oat milk
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 cup mixed berries
- ¼ cup chopped walnuts
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
Pairs Well With
If this sounds good, these are worth trying too:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/overnight-oats-berries-walnuts-flax.html
Food & Women’s Health
Explore the health connections
This recipe is a food idea, not a treatment. Read the related topic for practical nutrition context and the limits of the evidence.
Read the ingredient evidence
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.