Directions
- Stir the oats, milk, flax, chia, cinnamon and vanilla together.
- Divide between two jars, cover and chill for at least 6 hours.
- Top with berries and walnuts before serving.
Plant-Powered Recipes
Berry, Walnut & Flax Overnight Oats
Creamy overnight oats layered with berries, walnuts and flax for a colorful, make-ahead breakfast.
Ingredients
- 1 cup rolled oats
- 1½ cups unsweetened soy or oat milk
- 2 tablespoons ground flaxseed
- 1 tablespoon chia seeds
- 1 cup mixed berries
- ¼ cup chopped walnuts
- ½ teaspoon cinnamon
- ½ teaspoon vanilla
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.