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Chia, Oat & Date Snack Bars

Plant-Powered Recipes

Chia, Oat & Date Snack Bars

Makes 12 bars · About 40 minutes

Chewy whole-grain bars packed with oats, dates, walnuts, seeds and berries.

YieldMakes 12 bars
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 2 cups rolled oats
  • 1 cup soft dates
  • ½ cup walnuts
  • ½ cup pumpkin seeds
  • ¼ cup chia seeds
  • ½ cup unsweetened applesauce
  • ½ cup dried berries
  • 1 teaspoon cinnamon

Directions

  1. Heat oven to 350°F and line an 8-inch pan.
  2. Process dates and applesauce into a paste.
  3. Mix with oats, walnuts, seeds, chia, berries and cinnamon.
  4. Press firmly into pan, bake 22–25 minutes and cool completely before slicing.

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Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/chia-oat-snack-bars.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.