Directions
- Heat oven to 350°F and line an 8-inch pan.
- Process dates and applesauce into a paste.
- Mix with oats, walnuts, seeds, chia, berries and cinnamon.
- Press firmly into pan, bake 22–25 minutes and cool completely before slicing.
Plant-Powered Recipes
Chia, Oat & Date Snack Bars
Chewy whole-grain bars packed with oats, dates, walnuts, seeds and berries.
Ingredients
- 2 cups rolled oats
- 1 cup soft dates
- ½ cup walnuts
- ½ cup pumpkin seeds
- ¼ cup chia seeds
- ½ cup unsweetened applesauce
- ½ cup dried berries
- 1 teaspoon cinnamon
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.