Healthy Recipes · Drinks & Smoothies
Cocoa–Oat Peanut-Butter Shake Serves 2 · About 10 minutes
A satisfying cocoa shake with oats, natural nut butter, yogurt and flax.
Prep 10 min
Total 10 min
Yield 2 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 2 cups low-fat milk or unsweetened soy milk HA ½ cup plain Greek yogurt or unsweetened soy yogurt HA ¼ cup rolled oats 2 tablespoons natural peanut butter or almond butter HA 2 tablespoons unsweetened cocoa powder 1 tablespoon ground flaxseed ½ teaspoon vanilla extract ¼ teaspoon ground cinnamon 1–2 pitted dates or ½ frozen banana, optional HA 1 cup ice Helpful Notes Use certified gluten-free oats if needed. A powerful blender will fully smooth the oats; soaking them briefly also helps. Nutrition is an estimate using low-fat milk, Greek yogurt, peanut butter and no optional sweetener. Directions Soften the oats. For an extra-smooth shake, combine the oats and milk in the blender and let stand for 5 minutes.Blend. Add the yogurt, nut butter, cocoa, flaxseed, vanilla, cinnamon and ice. Blend on high until smooth and frothy.Adjust and serve. Taste before sweetening. Add a date or frozen banana only if desired, blend again, then divide between two glasses.Pairs Well With A few easy companions:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/cocoa-oat-peanut-butter-shake.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
