Directions Core and slice the apples; toss lightly with lemon. Drizzle or serve with almond butter. Finish with walnuts, chia and cinnamon. Inspired by Shared Food Patterns
Blue Zone Connection The combination of apples, almonds, walnuts and chia seeds keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Slice the apple just before serving for the best crunch. A squeeze of lemon helps keep extra apple wedges from browning. Estimated Nutrition Per serving
Calories 300
Total Fat 17 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 36 g
Dietary Fiber 8 g
Total Sugars 21 g
Protein 8 g Notable vitamins & minerals: Calcium · Vitamin C · Magnesium · Vitamin E
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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