Directions
- Pulse walnuts and oats into coarse crumbs.
- Add dates, chia, vanilla and cinnamon; process until sticky.
- Roll into 16 balls and coat as desired.
- Chill until firm.
Plant-Powered Recipes
Date & Walnut Energy Bites
Naturally sweet dates, walnuts, oats and seeds become satisfying no-bake bites.
Ingredients
- 1½ cups pitted dates
- 1 cup walnuts
- ½ cup rolled oats
- 2 tablespoons chia seeds
- 2 tablespoons cocoa, optional
- 1 teaspoon vanilla
- Pinch cinnamon
- Sesame or chopped walnuts for rolling
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.