Plant-Powered Recipes

Date & Walnut Energy Bites

Name: Date & Walnut Energy Bites
Yield: Makes 16
Ingredients: 1½ cups pitted dates; 1 cup walnuts; ½ cup rolled oats; 2 tablespoons chia seeds; 2 tablespoons cocoa, optional; 1 teaspoon vanilla; Pinch cinnamon; Sesame or chopped walnuts for rolling

Makes 16 · 15 minutes

Naturally sweet dates, walnuts, oats and seeds become satisfying no-bake bites.

YieldMakes 16

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1½ cups pitted dates
1 cup walnuts
½ cup rolled oats
2 tablespoons chia seeds
2 tablespoons cocoa, optional
1 teaspoon vanilla
Pinch cinnamon
Sesame or chopped walnuts for rolling

Directions

Pulse walnuts and oats into coarse crumbs.
Add dates, chia, vanilla and cinnamon; process until sticky.
Roll into 16 balls and coat as desired.
Chill until firm.

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Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/date-walnut-energy-bites.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.