Plant-Powered Recipes

Apple-Cinnamon Steel-Cut Oats

Name: Apple-Cinnamon Steel-Cut Oats
Yield: Serves 4
Ingredients: 1 cup steel-cut oats; 3 cups water; 1 cup unsweetened soy milk; 2 apples, sliced; 1 teaspoon cinnamon; ¼ teaspoon nutmeg; ¼ cup raisins; ¼ cup walnuts; 2 tablespoons pumpkin seeds

Serves 4 · About 40 minutes

Chewy steel-cut oats with warm apples, raisins, walnuts and cinnamon.

Ingredients

1 cup steel-cut oats
3 cups water
1 cup unsweetened soy milk
2 apples, sliced
1 teaspoon cinnamon
¼ teaspoon nutmeg
¼ cup raisins
¼ cup walnuts
2 tablespoons pumpkin seeds

Directions

Simmer oats in water and soy milk for 25–30 minutes.
Cook apples with cinnamon, nutmeg and a splash of water until tender.
Divide oats among bowls and top with apples, raisins, walnuts and pumpkin seeds.

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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.