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Apple-Cinnamon Steel-Cut Oats

Plant-Powered Recipes

Apple-Cinnamon Steel-Cut Oats

Serves 4 · About 40 minutes

Chewy steel-cut oats with warm apples, raisins, walnuts and cinnamon.

YieldServes 4
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 1 cup steel-cut oats
  • 3 cups water
  • 1 cup unsweetened soy milk
  • 2 apples, sliced
  • 1 teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ cup raisins
  • ¼ cup walnuts
  • 2 tablespoons pumpkin seeds

Directions

  1. Simmer oats in water and soy milk for 25–30 minutes.
  2. Cook apples with cinnamon, nutmeg and a splash of water until tender.
  3. Divide oats among bowls and top with apples, raisins, walnuts and pumpkin seeds.

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Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/apple-cinnamon-steel-cut-oats.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.