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One-Pot Brown Rice, Beans & Vegetables

Plant-Powered Recipes

One-Pot Brown Rice, Beans & Vegetables

Serves 6 · About 1 hour

Brown rice, black beans and colorful vegetables make a complete pantry-friendly meal.

YieldServes 6
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 1½ cups brown rice
  • 1 can black beans, rinsed HA
  • 1 onion, diced
  • 2 bell peppers, diced
  • 1 cup corn
  • 1 can diced tomatoes HA
  • 3½ cups low-sodium broth HA
  • 2 teaspoons cumin
  • 1 teaspoon smoked paprika
  • Cilantro and lime

Directions

  1. Soften onion and peppers in a large pot.
  2. Stir in rice, tomatoes, broth and spices.
  3. Cover and simmer 40–45 minutes.
  4. Fold in beans and corn, warm through, then finish with cilantro and lime.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/one-pot-brown-rice-beans-vegetables.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.