Directions Soften onion and peppers in a large pot. Stir in rice, tomatoes, broth and spices. Cover and simmer 40–45 minutes. Fold in beans and corn, warm through, then finish with cilantro and lime. Inspired by Shared Food Patterns
Blue Zone Connection The combination of brown rice, black beans, peppers and corn keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Nicoya and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Check the rice near the end and add a small splash of water only if the pan is dry. Let the covered pot rest for 10 minutes before fluffing so the rice finishes steaming. Estimated Nutrition Per serving
Calories 390
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 390 mg
Total Carbohydrate 70 g
Dietary Fiber 10 g
Total Sugars 8 g
Protein 13 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin C
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
← Browse all healthy recipes 