Healthy Recipes · Fresh & No-Cook
Mediterranean White Bean & Tomato Salad Serves 4 · 10 minutes
Creamy white beans, tomatoes, cucumber and herbs tossed with lemon and olive oil for a fast no-cook meal or side.
Blood Pressure Friendly Blood Sugar Friendly Heart Healthy
Prep 10 min
Cook No cook
Yield 4 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 2 cans (15 oz each) no-salt-added cannellini beans, rinsed and drained 2 cups cherry tomatoes, halved 1 large cucumber, diced ½ small red onion, finely sliced ½ cup chopped fresh parsley ¼ cup chopped fresh basil 2 tablespoons extra-virgin olive oil 3 tablespoons fresh lemon juice 1 teaspoon dried oregano ½ teaspoon black pepper ¼ teaspoon fine sea salt, or to taste Helpful Notes Choose no-salt-added beans and lower-sodium pantry ingredients when available. Adjust seasoning to your taste and individual nutrition needs.
Directions Combine beans, tomatoes, cucumber, red onion, parsley and basil in a large bowl. Whisk olive oil, lemon juice, oregano, pepper and salt in a small bowl. Pour the dressing over the salad and toss gently. Serve immediately or chill for 20–30 minutes for the flavors to mingle. Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/mediterranean-white-bean-tomato-salad.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
