Women First Morgantown ☎ 304-285-5505
Roasted-Beet Hummus

Plant-Powered Recipes

Roasted-Beet Hummus

Makes about 2½ cups · About 1 hour

Earthy roasted beet transforms hummus into a jewel-toned dip with walnuts and dill.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
YieldMakes about 2½ cups
Share RecipeBrowse Recipes
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 1 medium beet, roasted and peeled
  • 1 can chickpeas, rinsed HA
  • ¼ cup tahini
  • 3 tablespoons lemon juice
  • 1 garlic clove
  • ½ teaspoon cumin
  • 2 tablespoons walnuts
  • Fresh dill

Directions

  1. Roast beet at 400°F until tender, then cool and peel.
  2. Blend beet, chickpeas, tahini, lemon, garlic and cumin until smooth.
  3. Add water by the tablespoon as needed.
  4. Top with walnuts and dill.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/roasted-beet-hummus.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.