Directions Roast beet at 400°F until tender, then cool and peel. Blend beet, chickpeas, tahini, lemon, garlic and cumin until smooth. Add water by the tablespoon as needed. Top with walnuts and dill. Inspired by Shared Food Patterns
Blue Zone Connection The combination of chickpeas, roasted beet, tahini and walnuts keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Ikaria and Loma Linda. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Roast the beet until completely tender so it blends smoothly with the chickpeas. Protect clothing and counters while handling beets because their color transfers easily. Estimated Nutrition Per serving
Calories 180
Total Fat 10 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 190 mg
Total Carbohydrate 21 g
Dietary Fiber 5 g
Total Sugars 5 g
Protein 6 g Notable vitamins & minerals: Calcium · Iron · Potassium · Folate
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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