Healthy Recipes · Healthy Sides

Mediterranean Roasted Vegetables

Name: Mediterranean Roasted Vegetables
Yield: 6 servings
Ingredients: 1 medium zucchini, cut into chunks; 1 small eggplant, cut into 1-inch cubes; 1 red bell pepper, cut into chunks; 1 yellow bell pepper, cut into chunks; 1 medium red onion, cut into wedges; 1½ cups cherry tomatoes; 2 tablespoons extra-virgin olive oil; 3 garlic cloves, minced; 1 teaspoon dried oregano; ½ teaspoon dried thyme; ½ teaspoon black pepper; ¼ teaspoon fine sea salt; 2 tablespoons chopped fresh parsley; 1 tablespoon fresh lemon juice

Serves 6 · About 45 minutes

A colorful sheet pan of zucchini, peppers, eggplant, tomatoes and red onion with Mediterranean herbs.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy

Prep15 min

Cook30 min

Yield6 servings

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 medium zucchini, cut into chunks
1 small eggplant, cut into 1-inch cubes
1 red bell pepper, cut into chunks
1 yellow bell pepper, cut into chunks
1 medium red onion, cut into wedges
1½ cups cherry tomatoes
2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon black pepper
¼ teaspoon fine sea salt
2 tablespoons chopped fresh parsley
1 tablespoon fresh lemon juice

Directions

Heat the oven to 425°F and line a large sheet pan with parchment paper.
Combine zucchini, eggplant, peppers, onion and tomatoes. Toss with olive oil, garlic, oregano, thyme, pepper and salt.
Spread the vegetables in a single layer. Roast 28–32 minutes, stirring once, until browned at the edges and tender.
Finish with parsley and lemon juice just before serving.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/mediterranean-roasted-vegetables.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.