Plant-Powered Recipes

Plant-Powered Mediterranean Mezze Plate

Name: Plant-Powered Mediterranean Mezze Plate
Yield: Serves 4
Ingredients: 1 cup classic hummus; 1 cup baba ganoush; 1 cup lentil tabbouleh; 1 cucumber, sliced; 2 cups cherry tomatoes; 2 roasted peppers, sliced; ½ cup olives; 4 whole-grain pitas

Serves 4 · About 25 minutes

A generous platter of dips, tabbouleh, vegetables, olives and whole-grain pita for sharing.

YieldServes 4

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 cup classic hummus
1 cup baba ganoush
1 cup lentil tabbouleh
1 cucumber, sliced
2 cups cherry tomatoes
2 roasted peppers, sliced
½ cup olives
4 whole-grain pitas

Directions

Spoon the dips into small bowls.
Arrange tabbouleh, vegetables, olives and pita around them.
Serve family-style, encouraging everyone to build different bites.

Pairs Well With

Round out the spread with:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/mediterranean-mezze-plate.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.