Fresh & No-Cook

Mediterranean Hummus-Stuffed Mini Peppers

Makes 16 pieces · About 20 minutes

Crisp mini peppers filled with hummus, cucumber, tomato, herbs, sprouts, pomegranate and walnuts.

Mediterranean Hummus-Stuffed Mini Peppers

Ingredients

  • 8 mini sweet peppers, halved lengthwise and seeded
  • 1½ cups classic hummus HA
  • ½ cup finely diced cucumber
  • ½ cup finely diced tomato, seeds removed
  • ¼ cup chopped parsley and mint
  • ½ cup broccoli sprouts
  • ¼ cup pomegranate arils
  • ¼ cup raw walnuts, finely chopped
  • 1 teaspoon ground sumac
  • Fresh lemon juice, for finishing

Directions

  1. Arrange the pepper halves cut-side up and pat the interiors dry.
  2. Spoon or pipe about 1½ tablespoons hummus into each half.
  3. Top with cucumber, tomato, herbs, sprouts, pomegranate arils and walnuts.
  4. Dust with sumac, add a squeeze of lemon and serve immediately.
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A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.