Women First Morgantown ☎ 304-285-5505
Easy Black Bean Tacos

Healthy Recipes · Main Meals

Easy Black Bean Tacos

Serves 4 · 20 minutes

Quick black bean tacos with crunchy cabbage, tomato, avocado and lime using familiar supermarket ingredients.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
Prep10 min
Cook10 min
Yield8 tacos
Share RecipeBrowse Recipes
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 2 cans (15 oz each) no-salt-added black beans, rinsed and drained
  • ½ cup water
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • 8 small corn tortillas
  • 2 cups finely shredded cabbage
  • 1 cup diced tomatoes
  • 1 avocado, diced
  • ½ cup chopped cilantro
  • 1 lime, cut into wedges
  • ¼ cup plain Greek yogurt or unsweetened plant yogurt, optional

Directions

  1. Add black beans, water, cumin, paprika and garlic powder to a skillet. Cook over medium heat for 6–8 minutes, stirring and lightly mashing some of the beans.
  2. Warm the corn tortillas in a dry skillet or microwave.
  3. Fill each tortilla with black beans, cabbage, tomato and avocado.
  4. Top with cilantro, a squeeze of lime and optional yogurt. Serve immediately.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/easy-black-bean-tacos.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.