Directions Mash. Mash about two-thirds of the chickpeas in a bowl, leaving the rest whole for texture.Mix. Fold in the celery, apple, grapes, green onion, yogurt or mayonnaise, Dijon, lemon juice, curry powder, turmeric, pepper and salt.Taste. Adjust with more lemon for brightness or curry powder for warmth. Fold in the optional nuts.Wrap. Warm the tortillas until flexible. Add spinach and chickpea salad, fold in the sides and roll tightly. Cut diagonally.Inspired by Shared Food Patterns
Blue Zone Connection Chickpeas, fruit, nuts and whole-grain wraps fit the vegetarian whole-food pattern associated with Loma Linda. Curry seasoning makes this a contemporary interpretation.
Helpful Notes The filling can be made up to 2 days ahead and refrigerated separately. For a slightly sweeter version, use grapes; for more concentrated sweetness, use raisins. Keep the spinach between the tortilla and filling to reduce sogginess. Estimated Nutrition Per serving (1 whole wrap made with Greek yogurt; optional nuts excluded)
Calories 440
Total Fat 12 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 590 mg
Total Carbohydrate 68 g
Dietary Fiber 14 g
Total Sugars 13 g
Protein 18 g Notable vitamins & minerals: Calcium · Iron · Folate · Vitamin A
Estimates vary by ingredient brand, tortilla size and preparation.
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