Healthy Recipes · Tacos and wraps
Curried Chickpea Salad Wraps Serves 2 · About 20 minutes
Creamy curried chickpeas with celery, apple, grapes and spinach in a whole-grain wrap.
Prep 20 min
Cook 0 min
Total 20 min
Yield 2 generous servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Chickpea Salad 1 (15-ounce) can no-salt-added chickpeas, rinsed and drained HA ¼ cup finely diced celery ¼ cup diced crisp apple ¼ cup halved red grapes or 2 tablespoons raisins 2 tablespoons sliced green onion 3 tablespoons plain Greek yogurt or vegan mayonnaise HA 1 teaspoon Dijon mustard 1 teaspoon lemon juice 1 teaspoon curry powder ¼ teaspoon ground turmeric Black pepper and a small pinch of salt For the Wraps 2 large whole-grain tortillas HA 1 packed cup baby spinach 2 tablespoons chopped cashews or almonds, optional HA Helpful Notes The filling can be made up to 2 days ahead and refrigerated separately. For a slightly sweeter version, use grapes; for more concentrated sweetness, use raisins. Keep the spinach between the tortilla and filling to reduce sogginess. Directions Mash. Mash about two-thirds of the chickpeas in a bowl, leaving the rest whole for texture.Mix. Fold in the celery, apple, grapes, green onion, yogurt or mayonnaise, Dijon, lemon juice, curry powder, turmeric, pepper and salt.Taste. Adjust with more lemon for brightness or curry powder for warmth. Fold in the optional nuts.Wrap. Warm the tortillas until flexible. Add spinach and chickpea salad, fold in the sides and roll tightly. Cut diagonally.Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/curried-chickpea-salad-wraps.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
