Healthy Recipes · Fresh & No-Cook
Chickpea Cucumber Crunch Salad Serves 4 · 10 minutes
A crisp no-cook salad of chickpeas, cucumber, peppers, radishes and fresh herbs with lemon.
Blood Pressure Friendly Blood Sugar Friendly Heart Healthy
Prep 10 min
Cook No cook
Yield 4 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 2 cans (15 oz each) no-salt-added chickpeas, rinsed and drained 1 large cucumber, diced 1 red bell pepper, diced 5 radishes, thinly sliced ¼ cup finely chopped red onion ½ cup chopped fresh parsley 2 tablespoons chopped fresh mint 2 tablespoons extra-virgin olive oil 3 tablespoons fresh lemon juice ½ teaspoon ground cumin ½ teaspoon black pepper ¼ teaspoon fine sea salt, or to taste Helpful Notes Choose no-salt-added beans and lower-sodium pantry ingredients when available. Adjust seasoning to your taste and individual nutrition needs.
Directions Place chickpeas, cucumber, bell pepper, radishes, red onion, parsley and mint in a large bowl. Whisk olive oil, lemon juice, cumin, pepper and salt. Toss the salad with the dressing and serve. For extra crunch, chill the vegetables before assembling. Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/chickpea-cucumber-crunch-salad.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
