Directions Combine all ingredients in a bowl. Portion into eight small containers. Store airtight in a cool place. Inspired by Shared Food Patterns
Blue Zone Connection The combination of walnuts, almonds, seeds and unsweetened dried fruit keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Choose unsalted nuts and unsweetened dried fruit to keep added sodium and sugar low. Divide into individual containers so each portion is ready to grab. Estimated Nutrition Per serving
Calories 250
Total Fat 17 g
Saturated Fat 2 g
Cholesterol 0 mg
Sodium 20 mg
Total Carbohydrate 24 g
Dietary Fiber 5 g
Total Sugars 11 g
Protein 8 g Notable vitamins & minerals: Calcium · Iron · Vitamin A · Magnesium
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
← Browse all healthy recipes