Plant-Powered Recipes

Walnut, Seed & Fruit Trail Mix

Name: Walnut, Seed & Fruit Trail Mix
Yield: Makes 8 portions
Ingredients: 1 cup walnuts; ½ cup almonds; ½ cup pumpkin seeds; ½ cup sunflower seeds; ½ cup unsweetened dried cherries or raisins; ¼ cup chopped dried apricots; 2 tablespoons cacao nibs

Makes 8 portions · 5 minutes

A portable mix of nuts, seeds, unsweetened fruit and cacao nibs with no candy coating.

YieldMakes 8 portions

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

1 cup walnuts
½ cup almonds
½ cup pumpkin seeds
½ cup sunflower seeds
½ cup unsweetened dried cherries or raisins
¼ cup chopped dried apricots
2 tablespoons cacao nibs

Directions

Combine all ingredients in a bowl.
Portion into eight small containers.
Store airtight in a cool place.

Pairs Well With

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Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/blue-zone-trail-mix.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.