Healthy Recipes · Drinks & Smoothies

Berry-Flax Breakfast Smoothie

Name: Berry-Flax Breakfast Smoothie
Yield: 2 servings
Ingredients: 2 cups frozen mixed berries; 2 cups unsweetened soy milk; ¼ cup old-fashioned rolled oats; 2 tablespoons ground flaxseed; ½ banana; ½ teaspoon vanilla extract; Pinch of cinnamon; ½ cup ice, optional

Serves 2 · 5 minutes

Berries, flax, oats and unsweetened soy milk blended into a simple everyday breakfast smoothie.

Heart Healthy

Prep5 min

CookNo cook

Yield2 servings

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

2 cups frozen mixed berries
2 cups unsweetened soy milk
¼ cup old-fashioned rolled oats
2 tablespoons ground flaxseed
½ banana
½ teaspoon vanilla extract
Pinch of cinnamon
½ cup ice, optional

Directions

Add all ingredients to a blender.
Blend until completely smooth, adding a splash more soy milk if you prefer a thinner smoothie.
Divide between two glasses and serve immediately.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/berry-flax-breakfast-smoothie.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.