Healthy Recipes · Fresh & No-Cook

Berry Chia Breakfast Pudding

Name: Berry Chia Breakfast Pudding
Yield: 2 servings
Ingredients: ¼ cup chia seeds; 1½ cups unsweetened soy milk or other unsweetened milk; ¼ cup old-fashioned rolled oats; 1 teaspoon vanilla extract; ½ teaspoon ground cinnamon; 1 cup mixed berries, fresh or frozen; 2 tablespoons chopped walnuts; 1 teaspoon maple syrup, optional

Serves 2 · 10 minutes + chilling

A make-ahead chia pudding with berries, oats and walnuts for a fiber-rich breakfast that needs no cooking.

Blood Sugar FriendlyHeart Healthy

Prep10 min

CookNo cook

Yield2 servings

Share Recipe Browse Recipes

Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

¼ cup chia seeds
1½ cups unsweetened soy milk or other unsweetened milk
¼ cup old-fashioned rolled oats
1 teaspoon vanilla extract
½ teaspoon ground cinnamon
1 cup mixed berries, fresh or frozen
2 tablespoons chopped walnuts
1 teaspoon maple syrup, optional

Directions

Whisk chia seeds, soy milk, oats, vanilla and cinnamon in a bowl or jar. Let stand 5 minutes, then whisk again to break up clumps.
Cover and refrigerate at least 4 hours or overnight.
Divide between two bowls or jars and top with berries and walnuts. Add a small drizzle of maple syrup if desired.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/berry-chia-breakfast-pudding.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.