Directions Broil or grill eggplants until blackened and collapsed. Drain the flesh in a strainer for 10 minutes. Mash with tahini, lemon, garlic, cumin and salt. Garnish with parsley and pomegranate. Inspired by Shared Food Patterns
Blue Zone Connection The combination of eggplant, tahini, lemon and garlic keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Ikaria. This is a modern Blue Zone–inspired recipe, not a traditional Ikaria dish.
Helpful Notes Drain the cooked eggplant well so the finished dip stays thick and smoky. The flavor deepens after 30 minutes in the refrigerator; stir before serving. Estimated Nutrition Per serving
Calories 120
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 15 g
Dietary Fiber 5 g
Total Sugars 6 g
Protein 4 g Notable vitamins & minerals: Calcium · Vitamin C · Vitamin K
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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