Directions
- Combine all ingredients in a large pot and bring to a boil.
- Reduce heat, partially cover and simmer 55–65 minutes.
- Stir occasionally and add water if needed.
- Remove bay leaf and season to taste.
Plant-Powered Recipes
Split-Pea & Barley Soup
Green split peas and barley make this vegetable soup exceptionally hearty without meat or cream.
Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy
YieldServes 6
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 1½ cups green split peas
- ½ cup pearl barley
- 1 onion, diced
- 3 carrots, diced
- 3 celery stalks, diced
- 1 potato, cubed
- 7 cups low-sodium broth HA
- 1 bay leaf
- 1 teaspoon thyme
- Black pepper
Pairs Well With
Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/split-pea-barley-soup.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.