Directions Add all ingredients plus 2 cups water to a slow cooker. Cook on Low 7–8 hours or High 4 hours. Stir gently and adjust seasoning. Serve with whole-grain couscous or millet. Inspired by Shared Food Patterns
Blue Zone Connection The combination of chickpeas, sweet potatoes, cauliflower and carrots keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Cut the vegetables into similar-size pieces so they finish cooking together. Add fresh herbs and citrus after cooking to brighten the warm spices. Estimated Nutrition Per serving
Calories 300
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 350 mg
Total Carbohydrate 56 g
Dietary Fiber 12 g
Total Sugars 15 g
Protein 12 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin A
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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