Healthy Recipes · Breakfast
Prune, Walnut & Cinnamon Overnight Oats
Serves 2 · 10 minutes prep + at least 6 hours chilling
Naturally sweet chopped prunes, crunchy walnuts and cinnamon turn creamy soy-milk oats into a simple make-ahead breakfast.
Prep10 min
Chill6+ hours
Yield2 servings
Serving image is an AI-generated illustration; actual results vary.
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 1 cup (80 g) rolled oats
- 1½ cups (360 ml) unsweetened fortified soy milk
- 80 g (about ½ cup) pitted prunes, chopped
- ¼ cup (28 g) chopped unsalted walnuts
- 1 tablespoon (12 g) chia seeds
- ½ teaspoon ground cinnamon
- ½ teaspoon vanilla extract
Directions
- Stir the oats, soy milk, chopped prunes, chia, cinnamon and vanilla in a bowl. Divide evenly between two covered jars or containers.
- Refrigerate for at least 6 hours or overnight, until the oats soften and the mixture thickens.
- Stir each portion, adding a splash of soy milk if you prefer looser oats. Top each with half the walnuts just before serving.
Pairs Well With
If this sounds good, these are worth trying too:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/prune-walnut-cinnamon-overnight-oats.html
Food & Women’s Health
Explore the health connections
This recipe is a food idea, not a treatment. Read the related topic for practical nutrition context and the limits of the evidence.
Read the ingredient evidence
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.