Directions Soften onion and garlic in a Dutch oven. Add tomatoes, broth, beans, oregano and orzo. Simmer uncovered, stirring often, until orzo is tender. Fold in spinach and basil. Inspired by Shared Food Patterns
Blue Zone Connection The combination of white beans, whole-grain orzo, tomatoes and spinach keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Ikaria and Sardinia. This is a modern Blue Zone–inspired recipe, not presented as a traditional dish from either community.
Helpful Notes Stir periodically because orzo can settle and stick to the bottom of the pot. Fold in the spinach at the end so it wilts without becoming overcooked. Estimated Nutrition Per serving
Calories 410
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 440 mg
Total Carbohydrate 67 g
Dietary Fiber 11 g
Total Sugars 9 g
Protein 19 g Notable vitamins & minerals: Iron · Potassium · Folate · Vitamin A
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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