Plant-Powered Recipes

One-Pot Tomato, Spinach & White-Bean Orzo

Name: One-Pot Tomato, Spinach & White-Bean Orzo
Yield: Serves 6
Ingredients: 12 ounces whole-grain orzo; 2 cans cannellini beans, rinsed; 1 onion, diced; 3 garlic cloves; 1 large can crushed tomatoes; 4 cups low-sodium broth; 5 cups spinach; 1 teaspoon oregano; ½ cup basil

Serves 6 · About 35 minutes

Whole-grain orzo, tomatoes, greens and white beans become a cozy one-pot supper.

YieldServes 6

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

12 ounces whole-grain orzo ^HA
2 cans cannellini beans, rinsed ^HA
1 onion, diced
3 garlic cloves
1 large can crushed tomatoes ^HA
4 cups low-sodium broth ^HA
5 cups spinach
1 teaspoon oregano
½ cup basil

Directions

Soften onion and garlic in a Dutch oven.
Add tomatoes, broth, beans, oregano and orzo.
Simmer uncovered, stirring often, until orzo is tender.
Fold in spinach and basil.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/one-pot-tomato-spinach-white-bean-orzo.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.