Directions Blend all ingredients until smooth. Add water to thin as desired. Chill and shake before using. Inspired by Shared Food Patterns
Blue Zone Connection The combination of walnuts, balsamic vinegar, mustard and dates keeps this recipe centered on whole and minimally processed plant foods. That approach is consistent with the plant-forward eating pattern associated with Loma Linda. This is a modern Blue Zone–inspired recipe, not a traditional Loma Linda dish.
Helpful Notes Soak the walnuts in hot water for 15 minutes if your blender needs help making them creamy. Taste after blending; balsamic vinegars vary considerably in sweetness and acidity. Estimated Nutrition Per serving
Calories 55
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 150 mg
Total Carbohydrate 6 g
Dietary Fiber 1 g
Total Sugars 4 g
Protein 1 g Notable vitamins & minerals: Magnesium
Estimated per serving from the printed ingredients and stated yield. Values vary with ingredient size and brand. Optional ingredients and accompaniments are excluded.
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