Healthy Recipes · Pasta & Noodles
Mushroom, Pea & Spinach Whole-Grain Pasta Serves 4 · 25 minutes
Savory mushrooms, peas and spinach tossed with whole-grain pasta and herbs.
Blood Pressure Friendly Blood Sugar Friendly Heart Healthy
Prep 10 min
Cook 15 min
Yield 4 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 8 ounces whole-grain pasta 12 ounces mushrooms, sliced 1 tablespoon extra-virgin olive oil 3 garlic cloves, minced 1½ cups frozen peas 5 ounces baby spinach 1 teaspoon dried thyme ½ teaspoon black pepper ¼ teaspoon fine sea salt, or to taste 2 tablespoons fresh lemon juice ¼ cup chopped parsley Helpful Notes Choose no-salt-added beans and lower-sodium pantry ingredients when available. Adjust seasoning to your taste and individual nutrition needs.
Directions Cook the pasta until al dente, reserving ½ cup pasta water before draining. Heat olive oil in a large skillet over medium-high heat. Add mushrooms and cook 6–7 minutes until browned. Add garlic, peas, spinach and thyme and cook until the spinach wilts and peas are hot. Add pasta, pepper, salt and lemon juice. Toss with a splash of reserved pasta water and finish with parsley. Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/mushroom-pea-spinach-pasta.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
