Healthy Recipes · Healthy Sides
Garlic-Lemon Roasted Broccoli Serves 4 · About 30 minutes
Crisp-edged broccoli with garlic, lemon and a light sprinkle of toasted seeds.
Blood Pressure Friendly Blood Sugar Friendly Heart Healthy
Prep 10 min
Cook 20 min
Yield 4 servings
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Ingredients 2 large heads broccoli, cut into florets 1½ tablespoons extra-virgin olive oil 3 garlic cloves, finely minced ½ teaspoon black pepper ¼ teaspoon fine sea salt, or to taste Zest of 1 lemon 1½ tablespoons fresh lemon juice 2 tablespoons unsalted pumpkin seeds or sliced almonds, toasted Helpful Notes Choose no-salt-added beans and lower-sodium pantry ingredients when available. Adjust seasoning to your taste and individual nutrition needs.
Directions Heat the oven to 425°F. Line a large sheet pan with parchment paper. Toss the broccoli with olive oil, garlic, pepper and salt. Spread in a single layer with some cut sides touching the pan. Roast for 18–22 minutes, turning once, until the edges are browned and the stems are tender-crisp. Transfer to a serving dish and toss with lemon zest and juice. Finish with the toasted seeds or almonds. Pairs Well With Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/garlic-lemon-roasted-broccoli.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
