Directions
- Toast walnuts lightly and cool.
- Pulse all ingredients until cohesive but still slightly textured.
- Taste and adjust lemon and spice.
- Chill 30 minutes for the flavors to deepen.
Plant-Powered Recipes
Roasted-Pepper & Walnut Muhammara
Sweet roasted peppers, walnuts and warm spices become a bold, savory Levantine dip.
YieldMakes about 2 cups
Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.
Ingredients
- 2 roasted red peppers, drained
- 1 cup walnuts
- ½ cup whole-grain breadcrumbs HA
- 1 tablespoon pomegranate molasses
- 1 tablespoon lemon juice
- 1 teaspoon cumin
- ½ teaspoon smoked paprika
- Pinch red-pepper flakes
Pairs Well With
Good companions for serving this recipe:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/muhammara.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.