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Homemade Low-Sodium Vegetable Broth

Plant-Powered Recipes

Homemade Low-Sodium Vegetable Broth

Makes about 8 cups · About 1 hour

A deeply flavored homemade broth built from vegetables, mushrooms and herbs—not excess salt.

YieldMakes about 8 cups
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Plant-ForwardBuilt around plant foods and everyday ingredients.
Whole-Food FocusDesigned to make nutrient-dense choices easier.
Flavor FirstHerbs, spices and aromatics bring satisfying flavor.
Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

  • 2 onions, quartered
  • 4 carrots, chopped
  • 4 celery stalks, chopped
  • 8 ounces mushrooms
  • 1 head garlic, halved
  • 2 bay leaves
  • Fresh parsley and thyme
  • 10 cups water
  • 1 teaspoon peppercorns

Directions

  1. Combine all ingredients in a stockpot.
  2. Bring to a boil, reduce heat and simmer uncovered 45 minutes.
  3. Strain without pressing hard on the vegetables.
  4. Cool promptly and refrigerate or freeze.

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Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/low-sodium-vegetable-broth.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.