Plant-Powered Recipes

Rustic White-Bean Vegetable Soup

Name: Rustic White-Bean Vegetable Soup
Yield: Serves 6
Ingredients: 2 cans cannellini beans, rinsed; 1 onion, diced; 2 carrots, sliced; 2 celery stalks, sliced; 1 zucchini, diced; 1 can no-salt-added tomatoes; 4 cups low-sodium broth; 3 cups kale; 1 teaspoon thyme; 1 teaspoon oregano

Serves 6 · About 50 minutes

White beans, kale and a garden of vegetables simmer in a fragrant tomato-herb broth.

Blood Pressure FriendlyBlood Sugar FriendlyHeart Healthy

YieldServes 6

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Plant-ForwardBuilt around plant foods and everyday ingredients.

Whole-Food FocusDesigned to make nutrient-dense choices easier.

Flavor FirstHerbs, spices and aromatics bring satisfying flavor.

Everyday WellnessA practical recipe for a balanced eating pattern.

Ingredients

2 cans cannellini beans, rinsed ^HA
1 onion, diced
2 carrots, sliced
2 celery stalks, sliced
1 zucchini, diced
1 can no-salt-added tomatoes ^HA
4 cups low-sodium broth ^HA
3 cups kale
1 teaspoon thyme
1 teaspoon oregano

Directions

Soften onion, carrot and celery in a large pot.
Add zucchini, tomatoes, broth and herbs; simmer 15 minutes.
Add beans and kale and simmer 10 minutes more.
Mash a small scoop of beans into the broth for body.

Pairs Well With

Good companions for serving this recipe:

Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/white-bean-vegetable-soup.html

A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.