Healthy Recipes
Citrus-Berry Chia Fruit Cups Serves 6 · About 20 minutes, plus chilling
A refreshing, naturally sweet fruit dessert brightened with lime, mint and a little pistachio crunch.
Plant-Forward Built around plant foods and everyday ingredients.
Whole-Food Focus Designed to make nutrient-dense choices easier.
Flavor First Herbs, spices and aromatics bring satisfying flavor.
Everyday Wellness A practical recipe for a balanced eating pattern.
Fruit Cups 2 cups strawberries, hulled and quartered 1 cup blueberries 1 cup raspberries 3 medium oranges, peeled and cut into bite-size pieces 2 cups diced mango 3 kiwis, peeled and sliced 2 tablespoons chia seeds Zest and juice of 1 lime 2 tablespoons finely chopped fresh mint, plus more for garnish ¼ cup unsalted pistachios, roughly chopped HA Helpful Notes No added sweetener is needed when the fruit is ripe. If your berries are tart, add a few extra mango pieces rather than refined sugar. For the cleanest appearance, add kiwi shortly before serving; its enzymes can soften other fruit during long storage. Refrigerate without the pistachios for up to 2 days, then add them at serving time. Directions Combine the strawberries, blueberries, raspberries, oranges, mango and kiwi in a large bowl. Sprinkle with the chia seeds, lime zest, lime juice and mint. Fold gently so the softer berries remain intact. Cover and chill for 15–30 minutes, allowing the fruit juices and chia to form a light natural dressing. Divide among six small glasses or bowls. Finish each serving with chopped pistachios and a mint leaf. Pairs Well With If this sounds good, these are worth trying too:
Women First Morgantown • Find this recipe online: https://www.womenfirstmorgantown.com/citrus-berry-chia-fruit-cups.html
A friendly note: These recipes are offered for general wellness inspiration. Individual nutrition needs and food restrictions vary; ask your healthcare professional for personalized guidance.
